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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Running1 1:01:35 8.1(7:36) 13.03(4:44) 40
  Offroad Running1 40:16 3.68(10:56) 5.92(6:48) 214
  Total2 1:41:51 11.78(8:39) 18.95(5:22) 254
  [1-5]2 1:38:57

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

12 PM

Offroad Running 40:16 intensity: (2:54 @0) + (3:15 @1) + (8:34 @2) + (17:56 @3) + (6:59 @4) + (38 @5) 5.92 km (6:48 / km) +214m 5:46 / km
ahr:141 max:167

Wednesday Mar 21, 2018 #

4 PM

Running 1:01:35 intensity: (1:16 @1) + (3:08 @2) + (10:55 @3) + (32:49 @4) + (13:27 @5) 13.03 km (4:44 / km) +40m 4:39 / km
ahr:159 max:205

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