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Training Log Archive: ximenes

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running3 2:21:23 14.3(9:53) 23.01(6:09) 444
  Offroad Running1 1:22:11 7.71(10:40) 12.41(6:37) 269
  Total4 3:43:34 22.01(10:10) 35.42(6:19) 713
  [1-5]4 3:19:16

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MoTuWeThFrSaSu

Saturday Mar 17, 2018 #

1 PM

Running 49:06 intensity: (12:27 @0) + (43 @1) + (3:43 @2) + (5:18 @3) + (10:48 @4) + (16:07 @5) 7.6 km (6:28 / km) +90m 6:06 / km
ahr:143 max:179

Thursday Mar 15, 2018 #

9 AM

Offroad Running 1:22:11 intensity: (7:20 @0) + (16:10 @1) + (26:19 @2) + (17:14 @3) + (8:04 @4) + (7:04 @5) 12.41 km (6:37 / km) +269m 5:59 / km
ahr:137 max:172

Wednesday Mar 14, 2018 #

6 AM

Running 42:52 intensity: (2:36 @0) + (9:11 @1) + (17:08 @2) + (12:27 @3) + (1:30 @4) 7.13 km (6:01 / km) +178m 5:21 / km
ahr:134 max:154

Monday Mar 12, 2018 #

12 PM

Running 49:25 intensity: (1:55 @0) + (4:33 @1) + (12:17 @2) + (24:26 @3) + (5:56 @4) + (18 @5) 8.28 km (5:58 / km) +176m 5:24 / km
ahr:140 max:169

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