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Training Log Archive: ximenes

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Running2 1:34:52 11.22(8:27) 18.05(5:15) 132
  Offroad Running1 41:24 3.41(12:08) 5.49(7:32) 248
  Total3 2:16:16 14.63(9:19) 23.54(5:47) 379
  [1-5]3 2:14:31

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

3 PM

Offroad Running 41:24 intensity: (3:25 @1) + (10:36 @2) + (13:18 @3) + (9:12 @4) + (4:53 @5) 5.49 km (7:32 / km) +248m 6:09 / km
ahr:147 max:169

Saturday Feb 24, 2018 #

9 AM

Running 21:41 intensity: (26 @3) + (5:33 @4) + (15:42 @5) 4.94 km (4:23 / km) +31m 4:15 / km
ahr:166 max:183

Tuesday Feb 20, 2018 #

3 PM

Running 1:13:11 intensity: (1:45 @0) + (4:56 @1) + (30:29 @2) + (35:01 @3) + (38 @4) + (22 @5) 13.11 km (5:35 / km) +101m 5:23 / km
ahr:140 max:224

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