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Training Log Archive: ximenes

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running3 2:13:36 16.12(8:17) 25.94(5:09) 175
  Total3 2:13:36 16.12(8:17) 25.94(5:09) 175
  [1-5]3 2:10:34

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MoTuWeThFrSaSu

Saturday Dec 23, 2017 #

1 PM

Running 42:27 intensity: (2:28 @0) + (9:45 @1) + (14:52 @2) + (14:18 @3) + (1:04 @4) 7.52 km (5:39 / km) +89m 5:20 / km
ahr:134 max:154

Wednesday Dec 20, 2017 #

3 PM

Running 1:04:17 intensity: (34 @0) + (59 @1) + (6:18 @2) + (20:33 @3) + (33:11 @4) + (2:42 @5) 13.04 km (4:56 / km) +51m 4:50 / km
ahr:151 max:166

Tuesday Dec 19, 2017 #

12 PM

Running 26:52 intensity: (14 @1) + (2:49 @2) + (19:42 @3) + (3:18 @4) + (49 @5) 5.38 km (5:00 / km) +36m 4:50 / km
ahr:146 max:171

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