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Training Log Archive: ximenes

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Running4 5:11:26 31.27(9:58) 50.32(6:11) 380
  Total4 5:11:26 31.27(9:58) 50.32(6:11) 380
  [1-5]4 5:02:34

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

12 PM

Running 2:20:58 intensity: (5:32 @0) + (9:46 @1) + (8:59 @2) + (16:57 @3) + (1:18:54 @4) + (20:50 @5) 20.4 km (6:55 / km) +200m 6:35 / km
ahr:152 max:175

Friday Sep 29, 2017 #

12 PM

Running 25:42 intensity: (34 @3) + (8:17 @4) + (16:51 @5) 5.35 km (4:48 / km) +36m 4:39 / km
ahr:163 max:176

Wednesday Sep 27, 2017 #

6 AM

Running 1:22:02 intensity: (1:02 @2) + (4:55 @3) + (27:51 @4) + (48:14 @5) 14.26 km (5:45 / km) +50m 5:39 / km
ahr:163 max:188

Tuesday Sep 26, 2017 #

6 PM

Running 1:02:44 intensity: (3:20 @0) + (1:04 @1) + (2:42 @2) + (4:28 @3) + (43:54 @4) + (7:16 @5) 10.31 km (6:05 / km) +95m 5:49 / km
ahr:154 max:169

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