In the 7 days ending Oct 1, 2017:
Running 2:20:58 intensity: (5:32 @0) + (9:46 @1) + (8:59 @2) + (16:57 @3) + (1:18:54 @4) + (20:50 @5) 20.4 km (6:55 / km) +200m 6:35 / km ahr:152 max:175
Running 25:42 intensity: (34 @3) + (8:17 @4) + (16:51 @5) 5.35 km (4:48 / km) +36m 4:39 / km ahr:163 max:176
Running 1:22:02 intensity: (1:02 @2) + (4:55 @3) + (27:51 @4) + (48:14 @5) 14.26 km (5:45 / km) +50m 5:39 / km ahr:163 max:188
Running 1:02:44 intensity: (3:20 @0) + (1:04 @1) + (2:42 @2) + (4:28 @3) + (43:54 @4) + (7:16 @5) 10.31 km (6:05 / km) +95m 5:49 / km ahr:154 max:169
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