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Training Log Archive: ximenes

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running4 3:14:42 20.35(9:34) 32.76(5:57) 330
  XC Skiing1 26:26 2.22(11:53) 3.58(7:23) 293
  Total5 3:41:08 22.58(9:48) 36.34(6:05) 622
  [1-5]5 3:33:39

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MoTuWeThFrSaSu

Friday Aug 11, 2017 #

12 PM

Running 46:43 intensity: (5:11 @0) + (9:36 @1) + (24:19 @2) + (7:37 @3) 7.54 km (6:12 / km) +88m 5:51 / km
ahr:130 max:149

Thursday Aug 10, 2017 #

12 PM

Running 1:06:55 intensity: (8 @0) + (1:30 @1) + (32:08 @2) + (25:02 @3) + (7:20 @4) + (47 @5) 12.42 km (5:23 / km) +81m 5:13 / km
ahr:141 max:168

Wednesday Aug 9, 2017 #

7 PM

XC Skiing 26:26 intensity: (20 @1) + (13 @2) + (28 @3) + (9:12 @4) + (16:13 @5) 3.58 km (7:23 / km) +293m 5:15 / km
ahr:163 max:170

Tuesday Aug 8, 2017 #

12 PM

Running 37:26 intensity: (55 @1) + (7:10 @2) + (23:17 @3) + (5:58 @4) + (6 @5) 6.05 km (6:11 / km) +65m 5:53 / km
ahr:145 max:163

Monday Aug 7, 2017 #

12 PM

Running 43:38 intensity: (2:10 @0) + (12:20 @1) + (13:26 @2) + (2:32 @3) + (11:47 @4) + (1:23 @5) 6.75 km (6:28 / km) +96m 6:02 / km
ahr:138 max:168

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