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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Orienteering4 5:28:25 19.34(16:59) 31.12(10:33) 1141
  Total4 5:28:25 19.34(16:59) 31.12(10:33) 1141
  [1-5]4 4:38:42

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1:41
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MoTuWeThFrSaSu

Saturday Aug 5, 2017 #

12 PM

Orienteering race 1:08:24 intensity: (43 @0) + (2:42 @1) + (17:08 @2) + (32:13 @3) + (14:53 @4) + (45 @5) 6.84 km (10:00 / km) +272m 8:20 / km
ahr:144 max:169

Friday Aug 4, 2017 #

10 AM

Orienteering race 1:21:41 intensity: (10:31 @0) + (4:14 @1) + (10:46 @2) + (30:49 @3) + (24:04 @4) + (1:17 @5) 8.14 km (10:02 / km) +310m 8:26 / km
ahr:140 max:172

Thursday Aug 3, 2017 #

12 PM

Orienteering race 1:17:00 intensity: (46 @0) + (1:43 @1) + (7:39 @2) + (30:55 @3) + (30:24 @4) + (5:33 @5) 7.07 km (10:54 / km) +339m 8:47 / km
ahr:150 max:178

Tuesday Aug 1, 2017 #

1 PM

Orienteering race 1:41:20 intensity: (37:43 @0) + (17:46 @1) + (18:04 @2) + (18:43 @3) + (7:49 @4) + (1:15 @5) 9.07 km (11:10 / km) +220m 9:58 / km
ahr:123 max:170

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