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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running2 1:49:33 12.39(8:50) 19.94(5:30) 182
  Orienteering1 1:19:49 5.31(15:02) 8.55(9:20) 319
  Offroad Running1 1:02:03 5.3(11:43) 8.53(7:17) 383
  Total4 4:11:25 23.0(10:56) 37.02(6:47) 883
  [1-5]4 3:58:36

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

11 AM

Orienteering race 1:19:49 intensity: (4:14 @0) + (4:13 @1) + (6:10 @2) + (18:00 @3) + (38:00 @4) + (9:12 @5) 8.55 km (9:20 / km) +319m 7:52 / km
ahr:150 max:177

Friday Jul 28, 2017 #

12 PM

Running 46:03 intensity: (1:41 @0) + (14:14 @1) + (19:12 @2) + (8:01 @3) + (1:43 @4) + (1:12 @5) 7.49 km (6:09 / km) +99m 5:46 / km
ahr:132 max:172

Wednesday Jul 26, 2017 #

6 PM

Offroad Running 1:02:03 intensity: (1:40 @0) + (1:08 @1) + (4:48 @2) + (9:33 @3) + (25:05 @4) + (19:49 @5) 8.53 km (7:17 / km) +383m 5:57 / km
ahr:155 max:175

Tuesday Jul 25, 2017 #

12 PM

Running 1:03:30 intensity: (5:14 @0) + (3:54 @1) + (10:12 @2) + (24:27 @3) + (15:44 @4) + (3:59 @5) 12.45 km (5:06 / km) +83m 4:56 / km
ahr:142 max:168

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