In the 7 days ending Jun 18, 2017:
Running 49:04 [3] 7.57 km (6:29 / km) +111m 6:02 / km
Running 27:12 [3] 5.22 km (5:12 / km) +35m 5:02 / km
Running 3:54:39 [3] 3.53 km (1:06:32 / km) +68m 1:00:43 / km
Running 2:12:45 intensity: (10 @0) + (8:43 @1) + (26:03 @2) + (58:24 @3) + (38:19 @4) + (1:06 @5) 17.68 km (7:30 / km) +540m 6:31 / km ahr:145 max:165
Running 1:27:01 intensity: (59 @0) + (6 @1) + (3:27 @2) + (30:31 @3) + (45:55 @4) + (6:03 @5) 15.83 km (5:30 / km) +115m 5:18 / km ahr:153 max:167
Running 31:26 intensity: (4:42 @1) + (17:54 @2) + (2:15 @3) + (6:34 @4) + (1 @5) 5.1 km (6:10 / km) +30m 5:59 / km ahr:137 max:189
Offroad Running 32:18 intensity: (1:39 @0) + (3:57 @1) + (5:45 @2) + (13:19 @3) + (5:49 @4) + (1:49 @5) 3.28 km (9:51 / km) +23m 9:31 / km ahr:142 max:170
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