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Training Log Archive: ximenes

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Running4 2:06:26 13.71(9:13) 22.07(5:44) 223
  Offroad Running1 23:46 2.72(8:44) 4.38(5:26) 40
  Total5 2:30:12 16.43(9:08) 26.44(5:41) 263
  [1-5]5 2:27:33

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

3 PM

Running 46:05 intensity: (59 @0) + (4:59 @1) + (19:38 @2) + (16:18 @3) + (4:11 @4) 7.5 km (6:09 / km) +100m 5:46 / km
ahr:138 max:162

Thursday Jun 8, 2017 #

12 PM

Running 20:52 intensity: (1:27 @1) + (6:31 @2) + (11:51 @3) + (29 @4) + (34 @5) 3.86 km (5:24 / km) +40m 5:08 / km
ahr:141 max:166

Wednesday Jun 7, 2017 #

12 PM

Running 26:36 intensity: (3:03 @3) + (20:34 @4) + (2:59 @5) 5.29 km (5:02 / km) +36m 4:52 / km
ahr:157 max:172

Tuesday Jun 6, 2017 #

12 PM

Offroad Running 23:46 intensity: (2:05 @2) + (14:45 @3) + (4:44 @4) + (2:12 @5) 4.38 km (5:26 / km) +40m 5:11 / km
ahr:149 max:169

Monday Jun 5, 2017 #

12 PM

Running 32:53 intensity: (1:40 @0) + (6:37 @1) + (11:35 @2) + (1:57 @3) + (9:31 @4) + (1:33 @5) 5.42 km (6:04 / km) +48m 5:49 / km
ahr:139 max:169

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