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Training Log Archive: ximenes

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Running4 4:41:55 27.77(10:09) 44.7(6:18) 464
  Total4 4:41:55 27.77(10:09) 44.7(6:18) 464
  [1-5]4 4:39:38

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

12 PM

Running 2:04:13 intensity: (1:20 @0) + (11:22 @1) + (1:04:01 @2) + (32:47 @3) + (13:20 @4) + (1:23 @5) 19.23 km (6:28 / km) +224m 6:06 / km
ahr:139 max:173

Saturday Mar 25, 2017 #

12 PM

Running 1:23:10 intensity: (57 @0) + (3:23 @1) + (27:38 @2) + (37:35 @3) + (10:14 @4) + (3:23 @5) 12.55 km (6:38 / km) +114m 6:20 / km
ahr:142 max:174

Friday Mar 24, 2017 #

12 PM

Running 43:55 intensity: (15:32 @3) + (23:08 @4) + (5:15 @5) 7.57 km (5:48 / km) +91m 5:28 / km
ahr:155 max:180

Tuesday Mar 21, 2017 #

12 PM

Running 30:37 intensity: (19 @2) + (11:31 @3) + (17:26 @4) + (1:21 @5) 5.35 km (5:43 / km) +35m 5:33 / km
ahr:153 max:166

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