In the 7 days ending Feb 26, 2017:
Running 1:00:58 intensity: (5 @0) + (51 @1) + (1:09 @2) + (6:45 @3) + (45:55 @4) + (6:13 @5) 9.7 km (6:17 / km) +93m 6:00 / km ahr:157 max:173
Offroad Running 36:47 [3] 6.61 km (5:34 / km) +15m 5:30 / km
Offroad Running 1:27:26 [3] 14.68 km (5:57 / km) +99m 5:46 / km ahr:79 max:85
Running 26:37 intensity: (1 @3) + (10 @4) + (26:26 @5) 5.36 km (4:58 / km) +37m 4:48 / km ahr:168 max:172
Running 30:25 intensity: (40 @3) + (28:32 @4) + (1:13 @5) 5.36 km (5:40 / km) +35m 5:29 / km ahr:158 max:165
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