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Training Log Archive: ximenes

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  Running1 49:06 4.72(10:24) 7.6(6:28) 90
  Total1 49:06 4.72(10:24) 7.6(6:28) 90
  [1-5]1 36:39

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Sa

Saturday Mar 17, 2018 #

1 PM

Running 49:06 intensity: (12:27 @0) + (43 @1) + (3:43 @2) + (5:18 @3) + (10:48 @4) + (16:07 @5) 7.6 km (6:28 / km) +90m 6:06 / km
ahr:143 max:179

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