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Training Log Archive: ximenes

In the 1 days ending Mar 14, 2018:

activity # timemileskm+m
  Running1 42:52 4.43(9:41) 7.13(6:01) 178
  Total1 42:52 4.43(9:41) 7.13(6:01) 178
  [1-5]1 40:16

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Wednesday Mar 14, 2018 #

6 AM

Running 42:52 intensity: (2:36 @0) + (9:11 @1) + (17:08 @2) + (12:27 @3) + (1:30 @4) 7.13 km (6:01 / km) +178m 5:21 / km
ahr:134 max:154

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