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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  Running1 25:35 3.29(7:46) 5.3(4:50) 35
  Total1 25:35 3.29(7:46) 5.3(4:50) 35

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Fr

Friday Oct 20, 2017 #

12 PM

Running 25:35 intensity: (38 @2) + (10:42 @3) + (12:25 @4) + (1:50 @5) 5.3 km (4:50 / km) +35m 4:40 / km
ahr:152 max:176

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