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Training Log Archive: ximenes

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Running1 36:25 3.75(9:42) 6.04(6:02) 60
  Total1 36:25 3.75(9:42) 6.04(6:02) 60
  [1-5]1 34:24

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Wednesday Oct 18, 2017 #

12 PM

Running 36:25 intensity: (2:01 @0) + (19 @1) + (5:11 @2) + (19:46 @3) + (8:01 @4) + (1:07 @5) 6.04 km (6:02 / km) +60m 5:45 / km
ahr:143 max:167

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