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Training Log Archive: ximenes

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 36:44 3.9(9:25) 6.28(5:51) 69
  Total1 36:44 3.9(9:25) 6.28(5:51) 69
  [1-5]1 35:29

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Wednesday Aug 16, 2017 #

12 PM

Running 36:44 intensity: (1:15 @0) + (3:20 @1) + (14:19 @2) + (8:08 @3) + (8:44 @4) + (58 @5) 6.28 km (5:51 / km) +69m 5:33 / km
ahr:141 max:167

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