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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Running1 25:48 3.31(7:47) 5.33(4:50) 35
  Total1 25:48 3.31(7:47) 5.33(4:50) 35

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Wednesday Apr 26, 2017 #

1 PM

Running 25:48 intensity: (3 @2) + (4:43 @3) + (13:39 @4) + (7:23 @5) 5.33 km (4:50 / km) +35m 4:41 / km
ahr:158 max:173

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