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Training Log Archive: ximenes

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running1 24:58 3.33(7:30) 5.36(4:40) 36
  Total1 24:58 3.33(7:30) 5.36(4:40) 36

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Mo

Monday Apr 24, 2017 #

12 PM

Running 24:58 intensity: (1:40 @3) + (14:24 @4) + (8:54 @5) 5.36 km (4:40 / km) +36m 4:31 / km
ahr:160 max:177

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