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Training Log Archive: ximenes

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Running1 43:55 4.71(9:20) 7.57(5:48) 91
  Total1 43:55 4.71(9:20) 7.57(5:48) 91

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Fr

Friday Mar 24, 2017 #

12 PM

Running 43:55 intensity: (15:32 @3) + (23:08 @4) + (5:15 @5) 7.57 km (5:48 / km) +91m 5:28 / km
ahr:155 max:180

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