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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hemlock

In the 7 days ending Sep 20, 2008:

activity # timemileskm+m
  Orienteering1 1:15:50 4.04(18:47) 6.5(11:40) 37510c
  Total1 1:15:50 4.04(18:47) 6.5(11:40) 37510c

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Saturday Sep 20, 2008 #

Event: Red Top Mountain
 

Orienteering race (Red Top Mtn.) 1:15:50 [4] *** 6.5 km (11:40 / km) +375m 9:03 / km
10c (sick) shoes: Brooks Running Shoes


Red - Splits

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