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Training Log Archive: Shane

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  Running2 2:20:54 11.46(12:17) 18.45(7:38) 894
  Total2 2:20:54 11.46(12:17) 18.45(7:38) 894
  [1-5]2 2:18:23
averages - sleep:7 rhr:46

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Th

Thursday May 3, 2012 #

Note
rhr:46 slept:7.0

12 PM

Running 1:09:01 5.58 mi (12:23 / mi) +554m 9:27 / mi
ahr:124 max:167 shoes: inov-8 roclite 295

2 PM

Running 1:11:53 5.89 mi (12:12 / mi) +340m 10:21 / mi
ahr:124 max:151 shoes: inov-8 roclite 295

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