In the 7 days ending May 4, 2019:
Running 1:56:00 [3] 12.26 mi (9:28 / mi) ahr:135 shoes: Nike pegasus29 gray
Mtn biking (ML area) 1:27:00 [3] 14.75 mi (10.2 mph) ahr:101 shoes: K2 29er Mtn bike 36Lbs
Running (Lp Trails to Vermillion R) 1:47:00 [3] 10.5 mi (10:11 / mi) +702ft 9:35 / mi ahr:127 shoes: Hoka mafate / black
Mtn biking intervals (Loaded fat bike) 46:00 [3] 6.0 mi (7.8 mph) shoes: Motobecane Fat Boris X7 37lbs
Running intervals 35:42 [3] 3.5 mi (10:12 / mi) ahr:135 max:161 shoes: Nike Blue Luna
Strength and flexibility 15:00 [3]
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