Training Log Archive: PavementsucksIn the 7 days ending Apr 27, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Apr 25, 2019 #
9 AM
Running long 1:50:00 [3] 11.65 mi (9:27 / mi)
ahr:134 shoes: Nike Blue Luna
Wednesday Apr 24, 2019 #
10 AM
Mtn biking long (Gravel) 3:28:00 [3] 42.5 mi (12.3 mph) +1729ft
ahr:118 shoes: Motobecane Fly 29 TI 24lbs
9x3mins as 3x grind, spin ,just right
Tuesday Apr 23, 2019 #
10 AM
Running (LP) 1:44:00 [3] 10.8 mi (9:38 / mi) +801ft 9:00 / mi
ahr:128 shoes: Nike Bu/Gr Pegasus
Monday Apr 22, 2019 #
9 AM
Strength and flexibility 25:00 [3]