Swim (Endurance/Technique) 50:00  1.2 mi (41:40 / mi)
Endurance swim and drills
8 x 25 stroke techniques
200 cd/drill technique
did not run today or bike. Want to make sure that my r foot does not get worse. It is feeling really good, and I might go out for a run around GreenLake on Friday.
I have no discomfort when I'm wearing my shoes, but still have a little when I go bare foot.