Training Log Archive: herbheadIn the 1 days ending Dec 11, 2008:
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Thursday Dec 11, 2008 #
Swim (Endurance/Technique) 50:00 [2] 1.2 mi (41:40 / mi)
Endurance swim and drills
200 wu
8 x 25 stroke techniques
800 endurance
200 cd/drill technique
200 wu
8 x 25 stroke techniques
800 endurance
200 cd/drill technique
Note
(injured)
did not run today or bike. Want to make sure that my r foot does not get worse. It is feeling really good, and I might go out for a run around GreenLake on Friday.
I have no discomfort when I'm wearing my shoes, but still have a little when I go bare foot.
I have no discomfort when I'm wearing my shoes, but still have a little when I go bare foot.