Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: herbhead

In the 1 days ending Dec 9, 2008:

activity

time

miles

Bike

1:43:00

19.0

(5:25)

30.58

(3:22)

Swim

42:00

1.2

(35:00)

1.93

(21:45)

Total

2:25:00

20.2

(7:11)

32.51

(4:28)

averages - rhr:38

2:25

0:00

» now

Tuesday Dec 9, 2008 #

Bike (Mountain) 1:43:00 [3] 19.0 mi (5:25 / mi)
rhr:38

Mountain bike Tote Pipeline Trail, did about 20 minutes of Hike a Bike but the rest I rode. The weather sucked!!! It was raining like crazy and my feet where frozen by the time I got home. Other than that it was a great ride, nobody on the trails except for me and my bike.

Swim (Endurance/Technique) 42:00 [3] 1.2 mi (35:00 / mi)

Worked on endurance and stroke technique.

« Earlier | Later »