Training Log Archive: DaveRIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
Mountain Biking 1:09:00 [3] 18.2 km (3:47 / km) +220m 3:35 / km
(injured)
Classic WHW, Rosies Rd climb, Craigallean past the pigs and back through Khyber Field. L knee still not right, but seemed OK with this. Bike is also being ground into ill-fitting pieces by all the muck and spray.
Friday Dec 4, 2020 #
Mountain Biking 53:00 [3] 15.7 km (3:23 / km) +120m 3:15 / km
(injured)
Out WHW to junction at the huts and back. Felt like I had the brakes on, but maybe just uphill and headwind. Return journey felt much better! Cold and windy and very wet under wheel. L knee OK at high cadence, low torque.
Thursday Dec 3, 2020 #
Mountain Biking 58:00 [3] 13.2 km (4:24 / km) +120m 4:12 / km
(injured)
Gentle trundle round Reservoirs and bottom of Mugdock. L knee not sore as long as I kept high cadence, low force. Still not right, but a lovely frosty morning before an afternoon of conference talks.
Tuesday Dec 1, 2020 #
Running-Garscube 37:00 [3] 6.4 km (5:47 / km)
(injured)
Warm up and down with the juniors.
Something unpleasantly wierd about my L knee. Very occasionally it just doesn't want to support my weight. Hints of it after Sunday's run, mainly down stairs. Not sore but disconcerting. Was pretty much OK when running on the road
Something unpleasantly wierd about my L knee. Very occasionally it just doesn't want to support my weight. Hints of it after Sunday's run, mainly down stairs. Not sore but disconcerting. Was pretty much OK when running on the road
Monday Nov 30, 2020 #
Mountain Biking 1:04:00 [3] 17.2 km (3:43 / km) +220m 3:30 / km
Wander round Reservoirs and Mugdock in the gathering gloom.
Sunday Nov 29, 2020 #
Hill run 45:00 [3] 7.4 km (6:05 / km) +250m 5:12 / km
Classic clockwise 356 up via the bunker. Met Steve as I descended. Grey, damp and cold day.