Trail run39:00 [3] 8.3 km (4:42 / km) +75m4:30 / km
Was supposed to be a chill run round Mains Estate. "Enlivened" by an encounter with a dog and its owners. "He's just being friendly" "He's only a puppy" "He's still learning" to which I replied "Well do the teaching"
Road Running1:00:00 [3] 9.3 km (6:27 / km) +290m5:35 / km
The Whangie and down to Burncrooks with the extra loop on the road to the mast at the start. Cool wind and gathering gloom, but good to be out with the Clyde crew.
Trail run51:30 [3] 9.6 km (5:22 / km) +150m4:59 / km
Long warm up through Chestnut lane then up through Mains Plantation and around the golf course with 4 lots of 4 minute "efforts" and 2 recovery. Damp trending wet. Passed Tam cruising uphill as I cruised downhill.