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Training Log Archive: DaveR

In the 7 days ending Oct 10:

activity # timemileskm+m
  Mountain Biking2 2:12:00 24.23(5:27) 39.0(3:23) 440
  Trail run2 1:30:30 11.12(8:08) 17.9(5:03) 225
  Road Running2 1:22:00 7.27(11:17) 11.7(7:01) 290
  Cycling-commuting1 49:00 11.93(4:06) 19.2(2:33)
  Hill run1 47:00 4.85(9:42) 7.8(6:02) 240
  Total7 6:40:30 59.4(6:45) 95.6(4:11) 1195

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Saturday Oct 10 #

Hill run 47:00 [3] 7.8 km (6:02 / km) +240m 5:13 / km

Classic 356 clockwise just as the sun was setting. Felt a bit slow on the uphills but a lovely evening to be out.

Friday Oct 9 #

Trail run 39:00 [3] 8.3 km (4:42 / km) +75m 4:30 / km

Was supposed to be a chill run round Mains Estate. "Enlivened" by an encounter with a dog and its owners.
"He's just being friendly"
"He's only a puppy"
"He's still learning"
to which I replied "Well do the teaching"

Thursday Oct 8 #

Mountain Biking 1:00:00 [3] 17.9 km (3:21 / km) +200m 3:10 / km

Dougalston, reservoirs to Hole-in-the-wall, round Mains and home. Needed that after a very long day of screen time.

Wednesday Oct 7 #

Road Running 1:00:00 [3] 9.3 km (6:27 / km) +290m 5:35 / km

The Whangie and down to Burncrooks with the extra loop on the road to the mast at the start. Cool wind and gathering gloom, but good to be out with the Clyde crew.

Tuesday Oct 6 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Road Running 22:00 [3] 2.4 km (9:10 / km)

Gently with the teenager.

Monday Oct 5 #

Trail run 51:30 [3] 9.6 km (5:22 / km) +150m 4:59 / km

Long warm up through Chestnut lane then up through Mains Plantation and around the golf course with 4 lots of 4 minute "efforts" and 2 recovery. Damp trending wet. Passed Tam cruising uphill as I cruised downhill.

Sunday Oct 4 #

Mountain Biking 1:12:00 [3] 21.1 km (3:25 / km) +240m 3:14 / km

WHW via golf course, Rosies Rd, Craigallean, Khyber Field, loop round reservoirs and home. Lovely evening, but wet after a solid day of rain.

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