Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Oct 3, 2020:

activity	#	time	miles		km		+m
Cycling-commuting	2	1:38:00	23.86	(4:06)	38.4	(2:33)
Mountain Biking	1	1:08:00	12.43	(5:28)	20.0	(3:24)	200
Orienteering	1	58:35	5.16	(11:22)	8.3	(7:03)	100
Trail run	1	54:00	4.91	(11:00)	7.9	(6:50)	140
Hill run	1	46:00	4.66	(9:52)	7.5	(6:08)	230
Road Running	1	22:00	1.55	(14:10)	2.5	(8:48)
Total	6	5:46:35	52.57	(6:36)	84.6	(4:06)	670

1:11

0:00

» now

Saturday Oct 3, 2020 #

Orienteering 31:35 [3] 4.8 km (6:35 / km) +100m 5:58 / km

ScotJOS selection race (Green) on Teviothead. 19 controls as a nod to Covid :-) Really really nice to be out running a real race with real controls going beep and real fast juniors. Nice to have a 1:7,500 map. Weather was "cagouls compulsory" wet. Only 11 seconds behind James Hammond (M14) and a further 3 minutes behind his dad.

C • Costly mistake at the last ... 2

Orienteering warm up/down 27:00 [3] 3.5 km (7:43 / km)

Warm up and warm down.

Thursday Oct 1, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

To work.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wednesday Sep 30, 2020 #

Trail run 54:00 [3] 7.9 km (6:50 / km) +140m 6:17 / km

Very off-road run on paths and trails in Mugodck and Craigallean with Ian and Steve. Interesting terrain throughout, a bit greasy, but avoided the threatened rain. Good fun.

Tuesday Sep 29, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Road Running 22:00 [3] 2.5 km (8:48 / km)

Gentle trundle with the teenager.

Monday Sep 28, 2020 #

Mountain Biking 1:08:00 [3] 20.0 km (3:24 / km) +200m 3:14 / km

Lovely evening ride on the classic WHW, Rosies, Craigallean, Khyber Field and home.

Sunday Sep 27, 2020 #

Hill run 46:00 [3] 7.5 km (6:08 / km) +230m 5:19 / km

356 clockwise vis bunker. Gorgeous cool sunny morning. Enjoyed this.

« Earlier | Later »