Training Log Archive: DaveRIn the 7 days ending Sep 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 26, 2020 #
Orienteering 34:56 [3] 4.7 km (7:26 / km) +100m 6:43 / km
Maprun course on Dunrod Hill on a glorious morning. Worked well apart from 4 which seemed slightly further WSW than expected. Teenager did a course too.
Orienteering 30:00 [3] 3.7 km (8:06 / km) +120m 6:59 / km
Warm down and last part of the course with the teenager.
Friday Sep 25, 2020 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Thursday Sep 24, 2020 #
Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)
Chilly, should have used full-fingered gloves.
Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)
Cycling-commuting 20:00 [3] 5.0 km (4:00 / km)
To and from Clyde Urban Training
Orienteering 34:16 [3] 7.2 km (4:46 / km)
Fun urban course round Milngavie and Mains. Good to distantly chat with folk. Running fast felt awfully hard.
Wednesday Sep 23, 2020 #
Mountain Biking 1:00:00 [3] 17.3 km (3:28 / km) +180m 3:18 / km
Douglaston, Reservoirs, Hole-in-the-Wall, through Mugdock, Golf Course and round Mains. Cool evening, nice outing.
Tuesday Sep 22, 2020 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Slowly
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Drizzle.
Monday Sep 21, 2020 #
Mountain Biking 1:08:00 [3] 23.0 km (2:57 / km) +250m 2:48 / km
Briskly round Dougalston, Reservoirs, Khyber Field, Craigallean, Rosies Rd and WHW home. Cool.
Sunday Sep 20, 2020 #
Hill run 52:00 [3] 8.4 km (6:11 / km) +330m 5:10 / km
The first time running on The Slacks for ages. Murky on top but still quite busy. Felt a bit slow on the uphills but enjoyed the flatter sections. Paths have changed character a bit, generally worn smoother by many tires. "New*" Innov8s gave me a R heel blister.
*New = 6 months old
*New = 6 months old