Training Log Archive: DaveRIn the 7 days ending Sep 19, 2020:
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Saturday Sep 19, 2020 #
Orienteering 38:00 [3] 4.5 km (8:27 / km)
Various short outings as part of the SWAT coaching team at Polmaise.
Friday Sep 18, 2020 #
Mountain Biking 1:02:00 [3] 19.8 km (3:08 / km) +200m 2:59 / km
Usual MTB route when I can't be bothered thinking. WHW, Rosies Rd, Craigallean, Khyber Field and home. Lovely day to be out.
Thursday Sep 17, 2020 #
Road Running 44:00 [3] 8.5 km (5:11 / km) +90m 4:55 / km
Gentle recovery run from home, quads feeling yesterdays descent a little :-)
Lovely evening.
Lovely evening.
Wednesday Sep 16, 2020 #
Hill run 1:10:00 [3] 8.6 km (8:08 / km) +540m 6:12 / km
Distillery, Garloch, Clachertyfarlie Knowe, Dumgoyne Distillery with the Clyde crew. Lovely evening unlike last time so went a little further. More climb than our usual hill runs. Really nice to be out.
Tuesday Sep 15, 2020 #
Mountain Biking 41:00 [3] 12.5 km (3:17 / km)
Gentle trundle round Mains Estate and through Milngavie Golf Club on a warm evening.
Monday Sep 14, 2020 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Sunday Sep 13, 2020 #
Mountain Biking 1:51:00 [3] 31.3 km (3:33 / km) +400m 3:20 / km
WHW to Dumgoyne Distillery, up to pipe track, down to Strathblane and then back through Craigallean and Khyber Field. A bit blowy and damp, very wet underwheel, WHW busy.