Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Sep 12, 2020:

activity	#	time	miles		km		+m
Cycling-commuting	3	2:45:30	38.53	(4:18)	62.0	(2:40)
Mountain Biking	2	2:16:00	25.17	(5:24)	40.5	(3:21)	440
Orienteering	1	48:00	5.1	(9:25)	8.2	(5:51)
Hill run	1	45:00	4.41	(10:12)	7.1	(6:20)	200
Total	7	6:34:30	73.2	(5:23)	117.8	(3:21)	640

1:14

0:00

» now

Saturday Sep 12, 2020 #

Hill run 45:00 [3] 7.1 km (6:20 / km) +200m 5:33 / km

Cool, windy, driving rain, very wet underfoot. Surprisingly busy considering the weather (1 runner, 2 dog walkers, 2 kid walkers, 2 walkers). Brought a lot of cans and plastic bottles back.
Knee felt fine.

Friday Sep 11, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Wet, windy, work.

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Blustery

Thursday Sep 10, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Wednesday Sep 9, 2020 #

Orienteering 48:00 [3] 8.2 km (5:51 / km)

WU, Permanent Course

Tuesday Sep 8, 2020 #

Cycling-commuting 46:00 [3] 14.2 km (3:14 / km)

Extra meanderings to get to opticians appointment at the right time.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sweaty

Monday Sep 7, 2020 #

Mountain Biking 1:02:00 [3] 19.3 km (3:13 / km) +200m 3:03 / km

Faster outing on standard WHW, Rosies Rd, Craigallean, Khyber Field and back through the bottom of Mugdock. Trying reasonably hard and knee felt fine. Weather a bit damp and slippery so WHW much quieter than the weekend.

Sunday Sep 6, 2020 #

Mountain Biking 1:14:00 [3] 21.2 km (3:29 / km) +240m 3:18 / km

Gentle, low geared, trundle as still not 100% sure of R knee. Only very occasional gentle reminders from it. Dougalston, reservoirs, Khyber, loop of Craigallean and back via Khyber. Lovely morning for it and quite busy.

« Earlier | Later »