Mountain Biking1:06:00 [3] 18.1 km (3:39 / km) +180m3:28 / km
Standardish loop out WHW, Rosies Rd (fail again), muddy track to Khyber Field and back through Mugdock. Still wary of R knee so not pushing hard but seemed fine.
Gingerly round Mains Estate. Yesterday my R knee was objecting to stairs in both directions but especially down. Today seemed much happier so tried a gentle cycle, OK on the cycle and no bad reactions so far...