Training Log Archive: DaveRIn the 7 days ending Aug 15, 2020:
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Saturday Aug 15, 2020 #
Orienteering 1:01:00 [3] 12.1 km (5:02 / km) +110m 4:49 / km
Jog to Mains Estate then a try of my new Maprun course. Trying quite hard on a warm afternoon after a stressful few days. Enjoyed it, but the residents have blocked a couple of routes making the map less than perfect in places.
Friday Aug 14, 2020 #
Mountain Biking 43:00 [3] 12.8 km (3:22 / km) +150m 3:10 / km
Thursday Aug 13, 2020 #
Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)
via GPs
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Wednesday Aug 12, 2020 #
Hill run 1:00:00 [3] 9.5 km (6:19 / km) +280m 5:30 / km
Variation on The Whangie clockwise with Ty, Iain+Steve. Hot evening so Steve only wore tracksters, a T-shirt and a hat. Lots of heather pollen giving a lovely smell.
Tuesday Aug 11, 2020 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Humid
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Steamy
Monday Aug 10, 2020 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Sunday Aug 9, 2020 #
Mountain Biking 1:24:00 [3] 23.4 km (3:35 / km) +240m 3:25 / km
WHW, Rosies climb (double failure), minor deviations through Craigallean, Khyber Field, Reservoirs, Dougalston and home. Felt a bit flat after yesterday's harder run, but fine once warmed up and always at recovery pace.
AHR 112
AHR 112