Training Log Archive: DaveRIn the 7 days ending Aug 1, 2020:
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Saturday Aug 1, 2020 #
Hill run 55:00 [3] 9.4 km (5:51 / km) +250m 5:10 / km
Dunellen, side of Cochno Loch then top of Cochno Hill and normal route down. Impressive(!?) amount of litter in places.
Friday Jul 31, 2020 #
Mountain Biking 1:17:00 [3] 22.3 km (3:27 / km) +250m 3:16 / km
Mains Estate, golf club, hole in wall, Khyber field, Rosies Rd and WHW home. Occasional hiding from brief downpours.
Thursday Jul 30, 2020 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Drizzly eugh.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Damp.
Wednesday Jul 29, 2020 #
Hill run 1:05:00 [3] 9.5 km (6:51 / km) +400m 5:39 / km
Cort-ma-Law with Steve. Emma also present but very quickly physically distanced us (because we take longer to warm up.....)
Tuesday Jul 28, 2020 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Dry, tailwind.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Breezy.
Monday Jul 27, 2020 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Very wet.
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Wet
Sunday Jul 26, 2020 #
Trail run 40:00 [3] 6.7 km (5:58 / km) +120m 5:29 / km
Completely off-road run on Craigallean MTB trails. Stopped for a long chat with a neighbour in the middle as he was having a coffee stop on the trail. R achillies very slightly noticable.