Mountain Biking1:48:00 [3] 32.0 km (3:23 / km) +420m3:10 / km
Ford to Baldernock hill, Lennox forest with MTB trails, cycle path to Strathblane and back through Mugdock and a small deviation past the reservoirs. Breezy to sunny and good fun.
Cycling50:00 [3] 20.6 km (2:26 / km) +270m2:17 / km (injured)
Brisk evening outing. Langbank, Baldernock hill, Mugdock Village and back via reservoirs. Saw 33mph on the speed camera. Calf fine with this sort of thing, even when pressing on.
Mountain Biking1:04:00 [3] 19.3 km (3:19 / km) +180m3:10 / km (injured)
WHW to Carbeth huts, Rosies Rd (First successful ascent!) and back through Craigallean, Khyber fields and the reservoirs. Weather went from windy and threatening to Biblically wet (as threatened).
Mountain Biking1:07:00 [3] 19.7 km (3:24 / km) +200m3:14 / km (injured)
Drizzle to torrential rain, cool and windy. Out WHW past a Garscube group, Rosies Rd (another fail) differently through Mugdock and home via reservoirs. Probably saw Ty setting out. Calf OK with this sort of thing.