Training Log Archive: DaveRIn the 7 days ending Jun 27, 2020:
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Saturday Jun 27, 2020 #
Mountain Biking 1:04:00 [3] 19.4 km (3:18 / km) +200m 3:08 / km
(injured)
WHW to Rosies Rd, back through Mugdock, Khyber field and reservoirs. Only mildly surprised by a pig at Boards, and a small diversion to avoid a noisy encampment in the forest. Another Rosie Rd fail.
L Calf OK with cycling in the way it wasn't with running.
L Calf OK with cycling in the way it wasn't with running.
Friday Jun 26, 2020 #
Trail run 7:30 [3] 1.2 km (6:15 / km)
(injured)
Planned a gentle trot round the trails in Craigallean. L calf thought otherwise so stopped after a few minutes.
Thursday Jun 25, 2020 #
Mountain Biking 1:06:00 [3] 19.6 km (3:22 / km) +200m 3:12 / km
Golf club to WHW, Carbeth, Rosies Rd and back via Khyber field and reservoirs. Quite busy on a good, warm morning. Almost managed Rosies Rd climb without stopping.
Wednesday Jun 24, 2020 #
Cycling 1:06:30 [3] 26.6 km (2:30 / km) +300m 2:22 / km
Out past the reservoirs, through Mugdock Village, over Baldernock hill, loop at Torrance and back via the ford. Felt a bit like hard work, but actually going reasonably quickly.
Tuesday Jun 23, 2020 #
Mountain Biking 1:05:00 [3] 15.0 km (4:20 / km)
Totally made up numbers as I had a Garmin fail and a phone Strave (operator) failure. Gentle tootle with L to test calf, then gentlish tootle round Mains Estate, golf club, Reservoirs and Dougalston. A bit damp and lots of high wet grass and nettles across the paths. Met Ty and managed not to blank him this time, so had a quick chat.
Monday Jun 22, 2020 #
Trail run 48:00 [3] 8.5 km (5:39 / km) +220m 5:00 / km
4 more hills in Mains Plantation. 3:22, 20, 21, 19 with 3 minutes down recovery. Wet and a bit slippery, quite happy with the times.
L calf went tight low down halfway through the warm down.
L calf went tight low down halfway through the warm down.
Sunday Jun 21, 2020 #
Mountain Biking 36:00 [3] 11.1 km (3:15 / km) +100m 3:06 / km
More therapy than exercise, enjoyed the outing.