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Training Log Archive: DaveR

In the 7 days ending Jun 6, 2020:

activity	#	time	miles		km		+m
Mountain Biking	1	1:34:00	14.17	(6:38)	22.8	(4:07)	520
Trail run	2	1:22:20	9.44	(8:43)	15.2	(5:25)	320
Cycling	1	1:07:00	16.84	(3:59)	27.1	(2:28)	350
Hill run	1	45:30	4.78	(9:31)	7.7	(5:55)	240
Orienteering	1	44:00	5.59	(7:52)	9.0	(4:53)	90
Circuit training	1	30:00
Total	7	6:02:50	50.83		81.8		1520

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Saturday Jun 6, 2020 #

Hill run 45:30 [3] 7.7 km (5:55 / km) +240m 5:07 / km

Figure 8 run over the 356. Contemplated going further but didn't feel enthusiastic enough for that. Relatively busy in a very physically distanced way.

Friday Jun 5, 2020 #

Circuit training 30:00 [3]

Thursday Jun 4, 2020 #

Trail run 32:20 [3] 6.2 km (5:13 / km) +70m 4:56 / km

Two loops anti-clockwise of Loch Ardinning. A bit damp which at least meant it was quiet.

Wednesday Jun 3, 2020 #

Trail run 50:00 [3] 9.0 km (5:33 / km) +250m 4:53 / km

Hills in Mains Plantation. 3:23, 22, 27, 20, so still not quite got the pacing right.

Tuesday Jun 2, 2020 #

Cycling 1:07:00 [3] 27.1 km (2:28 / km) +350m 2:19 / km

Various bits round Baldernock and a side trip to the Mugdock Visitor Centre - car park now open.

Monday Jun 1, 2020 #

Orienteering 44:00 [3] 9.0 km (4:53 / km) +90m 4:39 / km

MapRun course on Baljaffray, so not the most technical, and apparently I had run the course before, but good to get out with a map for a change.

Sunday May 31, 2020 #

Mountain Biking 1:34:00 [3] 22.8 km (4:07 / km) +520m 3:42 / km

Morning cycle out to Greenside Reservoir up to the Slacks, down and up to Cochno and steeply off Cochno and home. Some of the uphills may have involved walking. Sunny and getting warm and busy.

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