Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending May 16, 2020:

activity # timemileskm+m
  Trail run4 3:26:00 25.72(8:00) 41.4(4:59) 500
  Cycling2 2:38:00 37.9(4:10) 61.0(2:35) 750
  Mountain Biking2 2:06:00 21.87(5:46) 35.2(3:35) 300
  Total7 8:10:00 85.5(5:44) 137.6(3:34) 1550

«»
1:45
0:00
» now
SuMoTuWeThFrSa

Saturday May 16, 2020 #

Cycling 1:45:00 [3] 41.0 km (2:34 / km) +500m 2:25 / km

Friday May 15, 2020 #

Trail run 55:00 [3] 11.4 km (4:49 / km) +110m 4:36 / km

Down past Asda and on to yet another golf course. Glasgow Golf Club. Ninth oldest golf club in the world apparently, certainly had a good dose of anti-intruder barrier ("fence" is a poor description of this substantial construction) and a few "Private Land Keep out" signs. Quite a few folk walking on it :-)

Thursday May 14, 2020 #

Mountain Biking 1:33:00 [3] 25.4 km (3:40 / km) +300m 3:27 / km

Out to Mugdock via the reservoirs, Khyber field, various mildly interesting bits of Craigallean (I may have walked in places) and an extra tour of the quite busy reservoirs to finish.

Wednesday May 13, 2020 #

Trail run 48:00 [3] 9.9 km (4:51 / km) +130m 4:33 / km

Completed(?) my tour of local golf courses with Bearsden today. Added in a bit of postbox-O and a visit to the shark.

Tuesday May 12, 2020 #

Trail run 50:00 [3] 10.2 km (4:54 / km) +100m 4:40 / km

Two more golf courses, Douglas Park (by Hillfoot) and Dougalston. Cheery waves from greenkeepers on both :-)

Monday May 11, 2020 #

Cycling 53:00 [3] 20.0 km (2:39 / km) +250m 2:30 / km

"Cycle to work", out to Baldernock and back via reservoirs to end up where I started. Unpleasant noises (from the bike) when in the big ring, so not very fast anywhere. Any bike fettling thwarted by various Zoom meetings so no idea what the problem is.

Sunday May 10, 2020 #

Mountain Biking 33:00 [3] 9.8 km (3:22 / km)

There, then back.

Trail run 53:00 [3] 9.9 km (5:21 / km) +160m 4:57 / km

Tour of Milngavie and both Hilton Park golf courses. Brisk, cool wind. Would have made the full 10k but stopped to chat to Iain M. at the end.

« Earlier | Later »