Training Log Archive: DaveRIn the 7 days ending Feb 8, 2020:
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Friday Feb 7, 2020 #
Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)
Ice route. Surprise sketchy moment on QMD roundabout.
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Thursday Feb 6, 2020 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Hill run 51:00 [3] 7.5 km (6:48 / km) +230m 5:54 / km
The Whangie with the Clyde crew. Wet underfoot but a nice evening.
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Wednesday Feb 5, 2020 #
Circuit training 45:00 [3]
Garscube S&C, new circuit.
Monday Feb 3, 2020 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Blustery, with occasional added rain.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Sunday Feb 2, 2020 #
Trail run 50:00 [3] 7.8 km (6:25 / km) +130m 5:55 / km
Mugdock trails on a cold wet day. Slippery underfoot and not really feeling enthused, but its always nice to get amongst the trees.