Hill run55:00 [3] 7.4 km (7:26 / km) +330m6:05 / km
The Slacks with Alice, Iain and Ty. Field, top, far end and back through the field. Cool and windy. Very wet underfoot. All running at pretty much the same pace.
Orienteering47:00 [3] 4.7 km (10:00 / km) +200m8:15 / km
FVO local event in Minewoods, Bridge of Allan. 1:5,000 map with lots of detail, very steep and slippery. A bit rusty, especially when trying "heroic" routes. Lovely day to get out. Found vision tricky occasionally downhill into the sun (yes really, the sun).