Training Log Archive: DaveRIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
Mountain Biking 1:07:00 [3] 19.2 km (3:29 / km) +200m 3:19 / km
Very, very wet. Out WHW, up Rosies Rd and back through Khyber field.
Friday Jan 10, 2020 #
Road Running 45:00 [3] 9.3 km (4:50 / km)
Gentle run in to work. All the more gentle as there was a lot of black ice about on the pavements.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Thursday Jan 9, 2020 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Quite damp. Feeling yesterday's S&C a little this morning.
Wednesday Jan 8, 2020 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Circuit training 50:00 [3]
Garscube S&C session 3*8stations*40seconds - I may feel this tomorrow.
Tuesday Jan 7, 2020 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Wet, gloomy.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Rather breezy.
Monday Jan 6, 2020 #
Cycling-commuting 27:00 [3] 10.6 km (2:33 / km)
Windy, heavy bike, first day back, had to loop back to retrieve pannier cover. (Fortunately another cyclist told me it had parted company).
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)