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Training Log Archive: DaveR

In the 7 days ending Nov 2, 2019:

activity	#	time	miles		km		+m
Cycling-commuting	5	4:03:30	59.28	(4:06)	95.4	(2:33)
Trail run	1	53:30	7.08	(7:33)	11.4	(4:42)	130
Hill run	1	48:40	4.35	(11:11)	7.0	(6:57)	210
Orienteering	1	46:06	5.16	(8:56)	8.3	(5:33)
Running-Garscube	1	35:00	3.42	(10:14)	5.5	(6:22)
Total	7	7:06:46	79.29	(5:23)	127.6	(3:21)	340

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Saturday Nov 2, 2019 #

Trail run 53:30 [3] 11.4 km (4:42 / km) +130m 4:26 / km

From home, Milngavie, WHW, Clobber, Mains and home. Damp and gloomy.

Friday Nov 1, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Oct 31, 2019 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 48:40 [3] 7.0 km (6:57 / km) +210m 6:03 / km

The Whangie - classic route, cool night.

Wednesday Oct 30, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday Oct 29, 2019 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 35:00 [3] 5.5 km (6:22 / km)

Traffic cone duties with the juniors.

Monday Oct 28, 2019 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Frosty, ice route.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Sunday Oct 27, 2019 #

Orienteering 34:06 [3] 6.7 km (5:05 / km)

SOUL Urban race in Erskine. Good planning on a great area with an excellent event centre and even sunny weather. Surprised to win especially after mucking up the first control.

Orienteering warm up/down 12:00 [3] 1.6 km (7:30 / km)

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