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Training Log Archive: DaveR

In the 7 days ending Oct 19, 2019:

activity # timemileskm+m
  Cycling-commuting4 3:16:00 47.72(4:06) 76.8(2:33)
  Orienteering1 1:24:50 7.39(11:28) 11.9(7:08) 240
  Hill run1 1:00:00 5.22(11:30) 8.4(7:09) 330
  Mountain Biking1 58:00 10.87(5:20) 17.5(3:19) 200
  Road Running1 42:50 5.72(7:30) 9.2(4:39)
  Circuit training1 20:00
  Total7 7:41:40 76.93 123.8 770

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Saturday Oct 19, 2019 #

Mountain Biking 58:00 [3] 17.5 km (3:19 / km) +200m 3:08 / km

Friday Oct 18, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Oct 17, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 1:00:00 [3] 8.4 km (7:09 / km) +330m 5:58 / km

The Slacks with Steve and Jenn. Dark and a bit damp and windy and very gloopy underfoot, but good fun.

Wednesday Oct 16, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Damp, wet, damp.
Spare commuting bike as waiting for another bit for the main commuter.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Tuesday Oct 15, 2019 #

Road Running 42:50 [3] 9.2 km (4:39 / km)

In to work. Performed a barrel roll within 400m of starting inthe mud at Kilmardinny. Lots of mud, so very soft landing but very messy.

Monday Oct 14, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Mysteriously ailing bike after my fettling on Saturday.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Ailing bike, mystery solved when I got home - more bits to order.

Sunday Oct 13, 2019 #

Orienteering warm up/down 28:00 [3] 3.0 km (9:20 / km)

2/3 warm up, and less warm down

Orienteering 56:50 [3] 8.9 km (6:23 / km) +240m 5:38 / km

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