Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Sep 21, 2019:

activity	#	time	miles		km		+m
Cycling-commuting	5	4:04:30	59.65	(4:06)	96.0	(2:33)
Orienteering	2	1:56:20	9.69	(12:00)	15.6	(7:27)	350
Running-Garscube	1	25:00	2.98	(8:23)	4.8	(5:13)
Circuit training	1	20:00
Total	7	6:45:50	72.33		116.4		350

1:12

0:00

» now

Saturday Sep 21, 2019 #

Orienteering warm up/down 25:00 [3] 2.6 km (9:37 / km)

Orienteering 26:20 [3] 4.8 km (5:29 / km)

VHI relay. WMW team. Pretty reasonable run with a more minor fluffs than ideal, but no major mess.

Friday Sep 20, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Misty

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Gently home, lovely sunny evening.

Thursday Sep 19, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Wednesday Sep 18, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Circuit training 20:00 [3]

Tuesday Sep 17, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Running-Garscube 25:00 [3] 4.8 km (5:12 / km)

Traffic cone duties.

Monday Sep 16, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Sunday Sep 15, 2019 #

Orienteering 1:05:00 [3] 8.2 km (7:56 / km) +350m 6:32 / km

3.5km course on the Slacks. More bracken than I'd hoped for, but otherwise good fun. Usual "good warm up" of 3km and 200+m climb to get to the orienteering. Even overtook 2 MTBers on the way up the road section.

« Earlier | Later »