Training Log Archive: DaveRIn the 7 days ending Aug 31, 2019:
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Friday Aug 30, 2019 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Pavement hopping flood dodging on the Maryhill Rd (usual flood spot). Windy, but not raining. Not going fast.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Thursday Aug 29, 2019 #
Cycling-commuting 37:00 [3] 14.5 km (2:33 / km)
via podiatrist at Possil
Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)
Hill run 48:30 [3] 7.6 km (6:23 / km) +180m 5:42 / km
Faifley rocks, quarry, Jaw reservoir and home.
Wednesday Aug 28, 2019 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Circuit training 20:00 [3]
Tuesday Aug 27, 2019 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Running-Garscube 39:00 [3] 7.6 km (5:08 / km)
Garscube juniors, they did 5*600m with 200 recovery, I tagged along gasping encouragement.
Monday Aug 26, 2019 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Sunday Aug 25, 2019 #
Mountain Biking 1:20:00 [3] 22.5 km (3:33 / km) +400m 3:16 / km
From Carbeth, exploring the new tracks round the 356 and Dunellen. If I were a tree up there I'd be very worried.