Training Log Archive: DaveRIn the 7 days ending Jun 29, 2019:
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Saturday Jun 29, 2019 #
Mountain Biking 36:00 [3] 10.2 km (3:32 / km) +100m 3:22 / km
Gentle ride at "recovery" pace. Waited until the thunder had stopped before venturing out.
Circuit training 20:00 [3]
Friday Jun 28, 2019 #
Orienteering 18:36 [3]
JOK Chasing Sprint Prologue. Callandar Park. The woodland vegetation was lush and I got to enjoy it at its most verdant. Actually quite fun, and not as horrible as it looked. Probably helped that I didn't have any big problems in the green. Only significant issue was navigating to 1 when I should have been going to the second to last, but not a huge time loss.
Orienteering 24:24 [3]
Chasing Sprint final. Set off first with a fast pack behind. Open park and a small mistake meant I was with a pack by 5, some minor wombling at 10 and a more major mistake on my own at 11 meant I was chasing with Garry L and Rob H. Made another mistake at 14 and a bigger one to 15 so just had Rob H to race on the final few. Garry, Roger T and John Embry being long gone. Finished 4th over the line (29 seconds down) but John E DQed for some SI issue (card not started so no punch at 1?)
Orienteering warm up/down 45:00 [3]
Warm up, warm down, warm up, warm down, eat ice cream
Thursday Jun 27, 2019 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Gently, sweatily, home.
Wednesday Jun 26, 2019 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 22:30 [3]
Tuesday Jun 25, 2019 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Monday Jun 24, 2019 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)
Sunday Jun 23, 2019 #
Mountain Biking 1:39:00 [3] 27.6 km (3:35 / km) +450m 3:19 / km