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Training Log Archive: DaveR

In the 7 days ending Jun 8, 2019:

activity # timemileskm+m
  Cycling-commuting5 4:05:00 60.52(4:03) 97.4(2:31)
  Mountain Biking1 1:33:00 15.72(5:55) 25.3(3:41) 450
  Orienteering1 49:00 6.46(7:35) 10.4(4:43) 75
  Running-Garscube1 44:00 4.6(9:34) 7.4(5:57)
  Trail run1 27:00 2.86(9:27) 4.6(5:52) 70
  Circuit training1 18:00
  Total7 7:56:00 90.16 145.1 595

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SuMoTuWeThFrSa

Saturday Jun 8, 2019 #

Trail run 27:00 [3] 4.6 km (5:52 / km) +70m 5:27 / km

Gentle trot with the teenager from Cochno carpark round the trails.

Friday Jun 7, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Jun 6, 2019 #

Cycling-commuting 28:00 [3] 11.2 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Orienteering 34:00 [3] 7.4 km (4:36 / km) +75m 4:22 / km

Lindsay's long course at Baljaffrey. Lovely evening, good course, although I'd already checked out all the control sites.

Orienteering 15:00 [3] 3.0 km (5:00 / km)

Control collecting

Wednesday Jun 5, 2019 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 18:00 [3]

Tuesday Jun 4, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 44:00 [3] 7.4 km (5:57 / km)

Warm up and scoping out the course for the Junior/Adult 3k team race, then being traffic control. Wet but warm.

Monday Jun 3, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Jun 2, 2019 #

Mountain Biking 1:33:00 [3] 25.3 km (3:41 / km) +450m 3:23 / km

Following John Muir Way from Carbeth NW past Burncrooks and a long way down. Wet, windy and pretty quiet.

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