Training Log Archive: DaveRIn the 7 days ending May 25, 2019:
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Saturday May 25, 2019 #
Orienteering warm up/down 16:00 [3] 2.2 km (7:16 / km)
Orienteering 1:15:20 [3] 8.2 km (9:11 / km)
Scottish Champs - M55L - Dalbeattie. Rought, tough, pokey forest. Started with a positive attitude and 2 contact lenses. Lost the positive attitude and both lenses by the end. I had one major horror of a 7 minute mistake trying to work out which of the big ditches in the pokey forest were on the map. Second relocation was successful. Various other problems of a smaller nature. Charlie won in 64 with what was not a clean run either.
Friday May 24, 2019 #
Cycling-commuting 22:30 [3] 9.2 km (2:27 / km)
Gentle pootle to work
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Gentle pootle home. A "good drying day".
Thursday May 23, 2019 #
Orienteering warm up/down 13:00 [3] 1.8 km (7:13 / km)
Orienteering 20:45 [3] 4.2 km (4:56 / km)
Linwood evening training. Good mix of urban and open. More technical than expected which was great.
Wednesday May 22, 2019 #
Cycling-commuting 47:00 [3] 15.8 km (2:58 / km)
Gentle pootle to Gartnavel and back.
Tuesday May 21, 2019 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Lovely morning.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Running-Garscube 45:00 [3] 7.8 km (5:46 / km)
6*500m or so round the outside of the pitches at Garscube. Shouting out times for the "slower" of the fast juniors. They were running well.
Monday May 20, 2019 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Gently in, must have had a tailwind.
Cycling-commuting 24:00 [3] 9.3 km (2:35 / km)
Sunday May 19, 2019 #
Orienteering 57:33 [3]
Blue course at S Achray. Good course in a good forest. Fun and tricky, not very competent, but enjoyed running through the fields of buebells.
Orienteering warm up/down 10:00 [3]