Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  Cycling-commuting5 3:58:00 59.65(3:59) 96.0(2:29)
  Mountain Biking2 2:50:00 29.64(5:44) 47.7(3:34) 630
  Hill run1 45:00 4.6(9:47) 7.4(6:05) 250
  Running-Garscube1 42:00 4.85(8:40) 7.8(5:23)
  Circuit training1 22:00
  Total7 8:37:00 98.74 158.9 880

«»
1:55
0:00
» now
SuMoTuWeThFrSa

Saturday May 18, 2019 #

Mountain Biking 55:00 [3] 14.8 km (3:43 / km) +150m 3:32 / km

Gentle MTB outing once the rain stopped. Trying to learn how to bunny hop. Apparently it takes more than watching a few YouTube videos to succeed.

Circuit training 22:00 [3]

Friday May 17, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Thursday May 16, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Hill run 45:00 [3] 7.4 km (6:05 / km) +250m 5:12 / km

356 anti-clockwise with Alice. Another lovely evening and a great, chatty run.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wednesday May 15, 2019 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday May 14, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 42:00 [3] 7.8 km (5:23 / km)

Long warm up then juniors did 5*600m and I trailed along behind the group I could keep up with as a mobile stopwatch. They were all running solidly. Brilliant evening for it.

Monday May 13, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

2 big sets of roadworks, so long queues of stationary traffic

Sunday May 12, 2019 #

Mountain Biking 1:55:00 [3] 32.9 km (3:30 / km) +480m 3:15 / km

WHW to Beech Tree, Distillery to pipe track, Strathblane, Mugdock and Craigallean, Khyber Field, Reservoirs, Dougalston and home. Lovely cool, sunny morning. Everything dry. Many, many walkers on WHW. A joy to be out.

« Earlier | Later »